Caramelized Onion Dip

I hosted an 80’s ladies game night and wanted to find some great nibbles for the evening. As a potato chip lover, I knew I had to include a chip and dip. And what better way than to make my own potato chips (using avocado oil, of course) and a classic favorite of dips.



  • 2 medium onions, thinly sliced
  • 2 Tablespoon olive oil
  • 3 cloves of garlic, minced
  • 1 cup sour cream
  • 2 Tabelspoon mayonnaise
  • 1 teaspoon soy sauce
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon salt

In a sauté pan over medium-low heat, sauté onions over medium-low heat. You want to slowly caramelize them, which will take about 25-30 minutes. Add the minced garlic towards the end. Once the majority of the onions have turned a caramel color, turn off the heat and set aside to allow to cool. Combine sour cream, mayonnaise, soy sauce, pepper, and salt, into a bowl. Incorporate onions into the mixture and allow the flavors to meld together in the refrigerator for at least 1 hr.

Happy dipping!


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